Mindfulness :

Paying attention to what is happening right now, without worrying about the past or future.

For example:

While drinking tea, notice its taste, aroma, and warmth instead of thinking about problems.
While walking, pay attention to your steps, breathing, and surroundings.
When thoughts come, simply notice them and let them pass without getting carried away.

Mindfulness = Being fully present in the current moment.

Easy Example

If you are eating an apple:

❌ Mindless eating:

Watching TV
Checking your phone
Thinking about other things

♨️ Mindful eating:

Notice the color, smell, texture, and taste of the apple. 🍎
Eat slowly and pay attention to each bite.

Benefits

🌼 Reduces stress and overthinking
🌼 Improves concentration
🌼 Helps create a sense of calm
🌼 Makes it easier to notice emotions and thoughts without reacting immediately

A very simple mindfulness exercise:

🧘‍♀️1-Minute Mindfulness Practice

Sit comfortably.
Take a slow breath in.
Take a slow breath out.
Notice 3 things you can see.
Notice 2 things you can hear.
Notice 1 thing you can feel.

That's it.

That's mindfulness in practice. Just one minute of being fully present.

Have a peaceful day, and I hope your energy improves as the day goes on. 🌼🙏

🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍

3.0. ਇਸ ਪ੍ਰੋਗਰਾਮ ਨੂੰ ਉਕਤ ਸ਼ਡਿਊਲ ਅਨੁਸਾਰ 30-04-2026 ਤੋਂ ਪਹਿਲਾਂ ਸਕੂਲਾਂ ਵਿੱਚ ਲਾਗੂ ਕਰਨਾ ਲਾਜ਼ਮੀ ਹੈ। ਹਾਲ ਦੀ ਘੜੀ ਇਹ ਪ੍ਰੋਗਰਾਮ ਮਈ, 2026 ਮਹੀਨੇ ਦੇ ਅੰਤ ਤੱਕ ਲਾਗੂ ਰਹੇਗਾ। ਇਸ ਤੋਂ ਬਾਅਦ ਇਸ ਪ੍ਰੋਗਰਾਮ ਦੇ ਅਗਲੇ ਸ਼ਡਿਊਲ ਬਾਰੇ ਬਾਅਦ ਵਿੱਚ ਸੂਚਿਤ ਕਰ ਦਿੱਤਾ ਜਾਵੇਗਾ।

3.0. It is mandatory to implement this program in schools before 30-04-2026 as per the said schedule. For now, this program will remain implemented till the end of May, 2026. After this, you will be informed later about the next schedule of this program.

2.1. ਵਿਦਿਆਰਥੀਆਂ ਦੀ ਇਕਾਗਰਤਾ ਵਿੱਚ ਸੁਧਾਰ, Stress management ਕਰਨ ਅਤੇ ਕਲਾਸਰੂਮ ਵਿੱਚ ਬਿਹਤਰ ਤਰੀਕੇ ਨਾਲ ਸਿੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਨ ਲਈ Mindfulness programme ਚਲਾਇਆ ਜਾ ਰਿਹਾ ਹੈ। ਇਸ ਪ੍ਰੋਗਰਾਮ ਅਧੀਨ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ Breathing exercises, Guided reflection, Affirmations ਅਤੇ Gratitude ਸੰਬੰਧੀ ਗਤੀਵਿਧੀਆਂ ਕਰਵਾਈਆਂ ਜਾਣਗੀਆਂ। ਇਸ ਪ੍ਰੋਗਰਾਮ ਸੰਬੰਧੀ ਗਤੀਵਿਧੀ-ਸ਼ੀਟਾਂ ਹੈਡਆਫਿਸ ਵੱਲੋਂ ਸਕੂਲ ਪੱਧਰ ਤੇ ਭੇਜੀਆਂ ਜਾ ਚੁੱਕੀਆਂ ਹਨ। (See below👇)

2.1. A Mindfulness programme is being run to improve students' concentration, do stress management, and help them learn better in the classroom. Under this program, students will be made to do activities related to Breathing exercises, Guided reflection, Affirmations, and Gratitude. Activity sheets related to this program have already been sent to the school level by the head office.